Mom & Daughter Classes

When mom participates in sport, it increases the rate of their child’s participation by 22%!

Mom & Me Yoga

Girls ages 7-11 + Adult

This 6-week session in yoga, mindfulness, and meditation brings together moms and their daughters using a holistic approach to connection and movement. Through guided practice you will explore both standing and seated postures, flow, dynamic breathing and relaxation techniques, and some coveted 1:1 time.

Taught by our yoga specialist, Lindsay Stewart, this program offers a unique opportunity to slow down, create space and awareness, and prioritize special bonding time with your daughter in a stress-free setting.

Each class will have dedicated social-emotional activities meant to create meaningful connections with your daughter(s).

Classes are designed for self-identified girls ages 7-11 and moms/other significant female role models. All levels are welcome.

Price: $145 +GST per adult-child pair
($20 for an additional child, up to 2 per adult)

WINTER 2025

Sundays, 3:45 - 4:45pm

OR

Sundays, 4:55 - 5:55pm

CKE Community Centre
1015 - 73rd Ave SW, Calgary (MAP)

Jan 12 - Feb 23 (no class on Feb 16th)

NOTE: Participants MUST meet the minimum age requirement (age 7) by the start of the program. No exceptions - all other registrations will be cancelled without notice and are subject to a cancellation fee.

REGISTER NOW

Mom & Me Run Club

Girls ages 7-11 + Adult

No running experience required! This outdoor program brings together moms and their daughters in a relaxed, fun setting where they can connect, move, and laugh together. Through guided physical activity that includes circuits, relays, games, and running activities, we’ll build strength, endurance, coordination, and speed.

During the course of the program, our coach will guide participants through age- and skill-appropriate activities to work towards building motivation to pursue physical activity for life. Activities include: a community scavenger hunt, fitness escape room, relays, circuits, and a fun run on our final day!

Classes are designed for self-identified girls ages 7-11 and moms/other significant female role models. All levels are welcome.

You may register up to two children per adult.

Price: $130 +GST per adult-child pair
($20 for an additional child, up to 2 per adult)